Health Benefits Of Banana


Bananas are rich in fibre

Banana is one of the world's most common fruit and often regarded as a "superfood" due to its many benefits. Some of which are:


Bananas are Rich in Potassium

Bananas are rich in potassium. Potassium is important as it helps maintain fluid levels in the body and regulates the movement of nutrients and waste products in and out of cells. Potassium also helps muscles to contract and nerve cells to respond. It keeps the heart beating regularly and can reduce the effect of sodium on blood pressure.


Potassium may reduce the risk of kidney stones forming as people age.


Enriches the Body with Nutrients

One serving of banana is considered to be about 126 grams. One serving of banana contains 110 calories, 30 grams of carbohydrate and 1 gram of protein. Bananas are naturally free of fat, cholesterol, and sodium. Bananas provide a variety of vitamins and minerals:


Vitamin B6 - 0.5 mg Manganese - 0.3 mg Vitamin C - 9 mg Potassium - 450 mg Dietary Fibre - 3g Protein - 1 g Magnesium - 34 mg Folate - 25.0 mcg Riboflavin - 0.1 mg Niacin - 0.8 mg Vitamin A - 81 IU Iron - 0.3 mg.


Helps Fight Anaemia

Due to the high iron content in bananas, they are good for those suffering from anaemia. Anaemia is a condition where there is a decrease in the number of red blood cells or haemoglobin in the blood. This leads to fatigue, shortness of breath, and paleness.


Good for your Heart

High fibre foods are said to be good for the heart. According to a study done by the University of Leeds in the UK, increasing the consumption of fibre-rich foods such as bananas can lower the risk of both cardiovascular disease (CVD) and coronary heart disease (CHD).



Sources:

https://www.hsph.harvard.edu/nutritionsource/food-features/bananas/

https://www.medicalnewstoday.com/articles/271157.php

https://food.ndtv.com/food-drinks/benefits-of-banana-how-to-include-the-fruit-in-your-daily-diet-1216006

https://www.webmd.com/food-recipes/health-benefits-bananas#1

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