Natural Immunity Boosters to Help You Fight COVID-19

COVID-19 infections continue to happen globally. Scientists expect a second wave to come after the first, and some suggest it could be a seasonal issue after.

Instead of waiting for the coronavirus to infect you, several natural immune boosters can give you a competitive edge against this illness.

Consider including these items in your daily routine to give your body the power to fight this virus.

List of the Best Natural Immunity Boosters

1. Bitter Leaf

Several steroid glycosides are in this immune booster that also goes by the name mululuza. It protects the liver, increases blood volume, and provides a detoxification effect.

2. Astragalus

This prominent Chinese herb provides resistance to infection while contributing anti-inflammatory effects to the body.

3. Garlic

A significant concentration of allicin contributes to the natural immunity boosting work this option offers. It could also improve the health of your circulatory system.

4. Ginger

This root contains a massive dose of gingerol, which is a cousin to capsaicin. It works to counter inflammation that can happen in the body so that the immune system can focus its attention on a viral invader.

5. Yogurt

Yogurt products with live and active cultures can stimulate the immune system. It also provides vitamin D to help regulate the body as it boosts its natural defense. Look for sugar-free options for the best results.

COVID-19 might be here to stay, but you can also take action to prevent getting sick. Include these natural immune boosters in your routine to stay as healthy as possible.

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